What is Somatic Experiencing®?
Somatic Experiencing® is a nature observation-based therapeutic approach developed by Dr. Peter Levine, whose goal is the resolution and healing of trauma.
Somatic Experiencing® is based upon the observation that wild prey animals, though threatened routinely, are rarely traumatized. Animals in the wild utilize innate mechanisms to regulate and discharge the high levels of energy arousal associated with defensive survival behaviors. These mechanisms provide animals with a built-in “immunity” to trauma that enables them to return to normal in the aftermath of highly “charged” life-threatening experiences.
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